THE Endorphinator

I had an interesting conversation with someone last week and they asked if I’d ever felt the endorphin high when I jog.

“Yes!” I said enthusiastically.

“What’s it like?” he said.

This sweet guy had felt great after a soccer game but wasn’t sure he’d felt the endorphin high after jogging…he didn’t think so. I promised him I would send him an email before and after my jog.

I share my messages to him with YOU, so you can also see what an endorphin high is like:





Content but not high energy

A little lazy feeling…

Pleased it’s sunny and not raining

I have to wake up still…this is sleepy Tina pre-jog


First, I should mention that I am glistening…albeit from sweat, but it’s all a matter of perspective you see…and in the sunshine I am glistening…

Oh, where to begin!!

Well, it really is a ‘high’. I was anticipating the feeling as I was walking my dog beforehand…already feeling great, knowing I’d feel even better soon…

Here’s my best description of how I feel right now:

JOY and HAPPINESS – I’m literally giggling to myself I feel so happy.

GRATEFUL – I’m full of gratitude and appreciation for my life and all the people in it.

BLESSED – I feel totally blessed that I get to feel this way…everyone should have this unbelievable feeling of total joy, bliss and happiness where all is right in the world…(in reality I know it’s not; however, this feeling also includes hope that it could be.)

POSITIVE – Feeling positive and upbeat leading to…

ENERGIZED – Tons of energy right now; I’m vibrating.

LOVE – I feel like I am all love…I know that sounds corny and I probably sound like some woo-woo chick from the sixties, but I don’t really care. I feel full of love, loving, loved, loveable, lovelovelove –it’s a beautiful thing!

FOCUSED – I know what I have to do today and for the rest of the week. I am very clear on my intentions for some challenges ahead.

CREATIVE – Oh ya, creative juices totally flow in this state…I write novels when I run…

SEXUAL – Yup, absolutely jacks up my sex drive (passionate, sensual etc)

ALIVE – I feel like I can sense every cell in my body…every thought, feeling, emotion and intention. It’s pure, raw energy!

So I think that’s it…if I had to describe it, that’s the best I can do in the state that I’m in….

This is the pure, raw endorphinated Tina.

After I sent the email I wondered if later I would shake my head and say,

“Tina, you were totally high.”

It didn’t matter, when I started to ‘come down’ I felt calm and at peace and I knew I spoke from a true, authentic place. It’s a beautiful way to live.


Have an awesome, fun, silly, happy weekend and I’ll see you on Tuesday!

With a smile,



Don’t forget about LadySport and their amazing SALE. Take advantage of all their great stuff at unbelievable prices!

Jody from Leapfit is having a promotion as well. She has a FANTASTIC 3 Month Fall Exercise Program to help you get from where you are to where you want to be! Jody is great because she truly cares about you and your wellbeing. She also has a wealth of knowledge. Contact Jody at Leapfit today so you can be the ENDORPHINATOR too!

Benita from Ocean Wellness has been such a BLESSING. If you are in pain due to being out of alignment (or maybe you have headaches etc) I highly recommend her. She has been a LIFESAVER for me with the long jogs and the additional stress on my body from moving.

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